Swad Kidney Beans (Light)

Kidney Beans are a variety of the common bean, a legume native to Central America and Mexico.The common bean is an important food crop, and a major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Well prepared beans can be a healthy component of a well-balanced diet. Kidney Beans are mainly composed of carbs and fiber, but are also a good source of protein.